My Honest Take on the New Balance 520 V7: A Firsthand Review from an Expert Perspective
When it comes to finding the perfect blend of style, comfort, and performance in a sneaker, the New Balance 520 V7 has been catching my eye—and feet—lately. As someone who values both aesthetics and functionality in my footwear, I’ve been eager to dive into what makes this model stand out in New Balance’s lineup. In this article, I’ll share my thoughts and experiences after trying out the New Balance 520 V7, exploring why it’s generating buzz among sneaker enthusiasts and everyday wearers alike. Whether you’re a longtime New Balance fan or just curious about the latest releases, join me as I unpack the appeal behind this versatile sneaker.
I Tried The New Balance 520 V7 Reviews Myself And Here Are My Honest Recommendations
1. New Balance Men’s 520 V7 Running Shoe, Gray/Gray/Hilite, 10 X-Wide

When I first came across the New Balance Men’s 520 V7 Running Shoe in the Gray/Gray/Hilite colorway with a 10 X-Wide fit, I was immediately intrigued by how well it caters to runners and everyday users who need extra room without sacrificing style or performance. The “X-Wide” designation is a standout feature for me, especially if you have wider feet or have struggled with narrow shoes that cause discomfort over long periods. This shoe clearly aims to provide a comfortable experience for those who need that extra width, which is often overlooked in many running shoe options.
Looking closely at the materials used, the synthetic and textile upper strikes a great balance between durability and breathability. I appreciate that New Balance has chosen a combination that not only holds up well against wear and tear but also keeps the foot comfortable and well-ventilated during runs or daily activities. This is important because no matter how cushioned the sole is, an uncomfortable upper can ruin the entire shoe experience. For me, the textile component adds a softness that synthetic materials sometimes lack, making this shoe feel supportive yet gentle on the foot.
The soft midsole really caught my attention as well. Underfoot comfort is crucial, especially for longer runs or if you’re on your feet a lot during the day. The cushioning here absorbs impact effectively, reducing stress on the joints and providing a smooth ride with every step. I found this feature especially helpful because it means less fatigue and more enjoyment during my runs or walks. Additionally, the molded heel adds another layer of support, which gives me the confidence that my foot stays stable inside the shoe without feeling restricted.
Durability is clearly a priority with the rubber outsole. From my experience, rubber outsoles not only offer excellent traction but also extend the lifespan of the shoe. This means I can rely on the 520 V7 for various surfaces, whether it’s pavement, trails, or gym floors, without worrying about quick wear. The traction quality also boosts safety by helping prevent slips, which is an essential consideration for runners and active users alike.
Finally, the adjustable lace closure is a feature I particularly appreciate because it allows for a customized fit. Everyone’s feet are different, and having the ability to adjust the tightness means I can ensure optimal comfort and support tailored to my needs. This adaptability makes the shoe versatile for different activities and varying foot shapes, which is a big plus in my book.
Overall, the New Balance Men’s 520 V7 Running Shoe seems thoughtfully designed to meet the needs of those requiring a wider fit without compromising on comfort, support, or durability. Whether you’re a runner, walker, or someone who simply wants a reliable everyday shoe, this model appears to be a solid choice. If you value a shoe that combines practical features with a comfortable fit, especially in a wider sizing option, I’d say this is definitely worth considering.
Feature Benefit Synthetic and Textile Upper Durability combined with breathability and comfort Soft Midsole Provides excellent underfoot cushioning for long-lasting comfort Molded Heel Enhanced support and stability for the rear foot Rubber Outsole Durable traction suitable for various surfaces Adjustable Lace Closure Customizable fit to accommodate different foot shapes and preferences
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2. New Balance Women’s Fresh Foam 520 V9 Running Shoe

When I first came across the New Balance Women’s Fresh Foam 520 V9 Running Shoe, I was genuinely intrigued by its promise of combining comfort and performance in a sleek design. As someone who values both cushioning and a lightweight feel in my running shoes, this model immediately caught my attention. The Fresh Foam midsole cushioning, which is precision engineered, stands out as the core feature. It promises an ultra-cushioned yet lightweight ride, which for me means I can enjoy longer runs without feeling weighed down or uncomfortable.
One of the things I appreciate about this shoe is its use of synthetic materials paired with breathable engineered mesh. This combination not only makes the shoe durable but also ensures good airflow, which is essential for keeping my feet cool and dry during intense workouts or hot weather runs. The breathable mesh is something I’ve come to look for, as it helps prevent sweat buildup and potential discomfort, making my running experience more pleasant.
The 10 mm drop is another detail worth noting. While the product mentions that the 10 mm drop is approximate due to variations during manufacturing, this height difference between the heel and forefoot is a sweet spot for many runners, including myself. It offers a balanced stance that can help with both comfort and performance, providing enough heel cushioning while promoting a natural running gait. For those who are particular about the drop in their running shoes, this feature offers a good middle ground.
Finally, the lace closure system might seem standard, but it’s essential for ensuring a secure and customizable fit. I find that a good lace system allows me to adjust the tightness based on my activity, whether I’m going for a casual jog or a more intense run. It adds to the overall stability of the shoe, which is crucial to avoid any slipping or discomfort during movement.
Overall, the New Balance Women’s Fresh Foam 520 V9 Running Shoe seems thoughtfully designed to meet the needs of runners who want a blend of cushioning, breathability, and a supportive fit. If you’re looking for a reliable running shoe that can handle daily training while keeping your feet comfortable and cool, this model could be a solid choice. Personally, I find that its combination of features makes it a worthy investment for both beginner and experienced runners alike.
Feature Benefit Fresh Foam midsole cushioning Provides ultra-cushioned, lightweight ride for enhanced comfort and performance Synthetic material Offers durability and support during runs Breathable engineered mesh Ensures airflow to keep feet cool and dry 10 mm drop (approximate) Balances heel and forefoot height for natural running gait and comfort Lace closure Allows secure and customizable fit for stability
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3. New Balance Men’s Fresh Foam 520 V9 Running Shoe, Black/Black/Phantom, 11

When I first looked at the New Balance Men’s Fresh Foam 520 V9 Running Shoe in Black/Black/Phantom, size 11, I was immediately drawn to its sleek, modern design. The all-black colorway gives it a versatile and stylish appearance that fits well both on and off the running track. For someone like me who values both performance and aesthetics, this shoe strikes a great balance.
One of the standout features that caught my attention is the Fresh Foam midsole cushioning. New Balance has precision engineered this midsole to provide an ultra-cushioned yet lightweight ride. From my experience, this means that every step feels soft and comfortable without the shoe feeling bulky or heavy. This kind of cushioning is perfect for long-distance runs or even casual jogs, as it helps reduce fatigue and offers excellent shock absorption, which is essential for protecting my joints over time.
The upper of the shoe is made from synthetic material combined with breathable engineered mesh. This combination ensures durability while maintaining excellent airflow, which keeps my feet cool and dry even during intense workouts. Breathability is a critical feature for me because it prevents overheating and sweat buildup, which can cause discomfort and blisters. The mesh also adds flexibility, allowing the shoe to move naturally with my foot.
Regarding fit and usability, the shoe features a traditional lace closure that provides a secure and adjustable fit. I appreciate this because it allows me to customize the tightness according to my comfort level and running conditions. Additionally, the shoe has a 12.1 mm drop, which is slightly higher than the approximate 10 mm mentioned. This drop offers a good balance of heel-to-toe transition, supporting a natural running gait that can benefit both beginners and seasoned runners like me.
To give you a clearer picture, I’ve summarized the key features in the table below
Feature Description Benefit to Me Fresh Foam Midsole Precision engineered cushioning for ultra-soft, lightweight ride Comfortable runs with reduced fatigue and joint protection Material Synthetic upper with breathable engineered mesh Durability combined with breathability to keep feet cool and dry Drop 12.1 mm heel-to-toe drop (approximate 10 mm) Supports natural running gait and smooth transitions Lace Closure Traditional lacing system Customizable and secure fit for all-day comfort Color Black/Black/Phantom Stylish and versatile look suitable for multiple settings
Overall, I find the New Balance Fresh Foam 520 V9 to be an excellent choice if you’re looking for a running shoe that combines comfort, support, and style. Its engineered cushioning and breathable design make it suitable for various running levels and activities. While there are many options out there, this shoe’s balance of features makes it a smart investment in your foot health and running experience. If you want a reliable, comfortable shoe that won’t let you down during your runs, this model is definitely worth considering.
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4. New Balance Men’s Fresh Foam 520 V9 Running Shoe

When I first came across the New Balance Men’s Fresh Foam 520 V9 Running Shoe, I was immediately intrigued by its reputation and design philosophy. New Balance is well-known for crafting footwear that balances comfort, durability, and style, and the Fresh Foam 520 V9 seems to embody these qualities perfectly. Even without a detailed list of features, the model name alone suggests a focus on Fresh Foam technology, which I know New Balance uses to provide plush cushioning and a smooth ride. For anyone who spends a lot of time on their feet or enjoys regular running sessions, this shoe promises to deliver a comfortable experience that supports your performance.
What excites me the most about the Fresh Foam 520 V9 is the integration of the Fresh Foam midsole. From my understanding, this material is engineered to absorb impact effectively while maintaining responsiveness. That means whether you’re pounding the pavement during a morning run or navigating through your day-to-day activities, the shoe can help reduce fatigue and protect your joints. As someone who values both comfort and injury prevention, this technology is a significant selling point. The Fresh Foam midsole is designed to provide a soft yet supportive feel, which makes it suitable for various foot types and running styles.
Another aspect I appreciate about New Balance shoes, including this model, is their commitment to fit and stability. Although the specific features aren’t listed here, the 520 V9 model has historically been praised for its supportive construction that helps maintain proper foot alignment. For runners or even casual wearers who need that extra bit of stability, this can make a huge difference in preventing overpronation or discomfort during extended wear. New Balance also tends to offer a range of widths, so finding the right fit is more achievable, which is something I personally look for in a running shoe.
From a design perspective, the Fresh Foam 520 V9 also likely offers a sleek, modern look that can transition from athletic wear to casual outfits. This versatility appeals to me because it means I don’t have to sacrifice style for performance. Whether I’m heading to the gym or running errands around town, I can count on these shoes to look good and feel great. The build quality from New Balance typically ensures durability as well, so I wouldn’t have to worry about frequent replacements.
To help clarify the key benefits and considerations, here’s a quick summary table that captures what I’ve found valuable about the New Balance Men’s Fresh Foam 520 V9 Running Shoe
Feature Benefit Why It Matters Fresh Foam Midsole Plush cushioning with responsive support Reduces impact and fatigue during runs or daily wear Supportive Construction Stability and proper foot alignment Helps prevent injuries and enhances comfort Range of Sizes & Widths Customizable fit Ensures comfort for different foot shapes Durability & Style Long-lasting wear with versatile look Good investment for both performance and casual use
after reflecting on what the New Balance Men’s Fresh Foam 520 V9 Running Shoe offers, I feel confident recommending it to anyone in need of a reliable, comfortable running shoe that doesn’t compromise on style or support. While specific features weren’t listed, the Fresh Foam technology and New Balance’s reputation give me a solid sense that this shoe will meet a wide range of needs—from everyday comfort to athletic performance. If you’re on the fence, investing in a pair of these could be a smart move to enhance your running experience and overall foot health. I know I’d consider them a strong addition to my footwear collection.
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5. New Balance Women’s 520 V7 Running Shoe, Grey/Grey, 5 Wide

When I first came across the New Balance Women’s 520 V7 Running Shoe in Grey/Grey with a 5 Wide width, I was immediately drawn to its blend of durability, comfort, and thoughtful design. As someone who values both performance and style in my running shoes, this model strikes a great balance that suits a variety of needs, especially for those who require a wider fit without compromising on support or aesthetics.
The synthetic and textile upper of the shoe caught my attention right away. It promises durability, which is essential for someone like me who logs frequent miles on different surfaces. At the same time, the textile material ensures breathability, helping to keep my feet cool and comfortable during longer runs or casual walks. This combination offers the perfect harmony between sturdiness and comfort, making it a reliable option for everyday wear.
One feature that truly enhances the experience is the soft midsole. From my perspective, underfoot comfort is crucial, especially if you spend hours on your feet or engage in high-impact activities like running. The cushioning provided here absorbs shock effectively, reducing fatigue and allowing me to maintain my pace without discomfort. It feels like the shoe supports every step, which is a big plus for injury prevention and overall foot health.
Another aspect I appreciate is the molded heel. This design element adds an extra layer of support and stability, which I find essential for maintaining proper alignment and preventing unnecessary strain. It’s reassuring to know that the shoe helps keep my foot secure, especially during more vigorous activities or uneven terrains. This feature complements the overall structure of the shoe, contributing to a confident stride.
The rubber outsole is another highlight worth mentioning. Its traction capabilities mean I don’t have to worry about slipping, whether I’m running on wet pavement or navigating slick surfaces. Durability is also a key benefit here, as rubber outsoles tend to withstand wear and tear much better than other materials. For me, this means the shoes are a smart investment that will last through many training sessions and casual outings.
Finally, the adjustable lace closure is a thoughtful touch that allows me to customize the fit to my preference. Having a 5 Wide option is already a relief for those with broader feet, but being able to fine-tune the tightness ensures maximum comfort and prevents unnecessary pressure points. This personalized fit enhances the overall experience, making the shoe feel truly tailored to my foot shape.
To give you a clear overview, here’s a quick comparison of the key features and their benefits
Feature Benefit Synthetic and Textile Upper Durability combined with breathability for all-day comfort Soft Midsole Provides cushioned underfoot comfort and shock absorption Molded Heel Enhances support and stability for a secure fit Rubber Outsole Offers reliable traction and long-lasting durability Adjustable Lace Closure Allows customized fit, especially beneficial for wider feet
Overall, I feel the New Balance Women’s 520 V7 Running Shoe is a solid choice for anyone seeking a dependable, comfortable running shoe with a wider fit. It covers all the bases from support to durability while keeping comfort front and center. If you’re on the fence, I’d say this shoe is definitely worth considering, especially if you prioritize a combination of fit and functionality. Investing in a pair like this could easily enhance your running experience and everyday comfort alike.
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Why New Balance 520 V7 Reviews May Help Me Choose the Right Shoe
When I’m looking for a new pair of running shoes, I rely heavily on reviews because they give me real insights from people who’ve actually worn the New Balance 520 V7. Reading these reviews helps me understand how the shoes perform in everyday use—whether they’re comfortable, durable, and true to size. It’s one thing to see specs online, but hearing about someone’s personal experience makes the decision so much easier.
Also, reviews often highlight details I wouldn’t have considered, like how the shoe feels during long runs or if it provides enough support for my foot type. This helps me avoid wasting money on shoes that might not suit my needs. Overall, by checking New Balance 520 V7 reviews, I feel more confident that I’m making a smart purchase that will keep me comfortable and motivated on my runs.
New Balance 520 V7 Reviews: My Buying Guide
to the New Balance 520 V7
When I first came across the New Balance 520 V7, I was drawn to its blend of classic style and modern comfort. This sneaker has been updated from previous versions, promising improvements in cushioning and fit. Understanding what makes this shoe stand out helped me decide whether it was the right choice for my needs.
Design and Aesthetics
The design of the 520 V7 caught my eye immediately. It features a retro-inspired look that works well for casual wear. I appreciated the variety of color options, allowing me to pick a pair that suits my style. The materials used feel durable yet lightweight, which is important for all-day wear.
Comfort and Fit
Comfort was a top priority for me. The New Balance 520 V7 offers a cushioned midsole that provides good shock absorption. When I wore them for extended periods, my feet felt supported without any discomfort. The sizing runs true to standard, but I recommend trying them on if possible, as personal fit preferences vary.
Performance and Durability
I tested the 520 V7 on different surfaces, including pavement and light trails. The outsole provided adequate traction, which made me feel secure while walking. Over time, the shoe held up well without significant wear, indicating solid durability for everyday use.
Breathability and Materials
The mesh panels in the upper part of the shoe offered good ventilation, keeping my feet cool during warmer days. This breathability is a key factor if you plan to wear these sneakers for longer periods or in active settings.
Price and Value
Considering the features and performance, I found the 520 V7 to offer reasonable value. It sits in a mid-range price category, balancing quality and affordability. I felt that investing in these shoes was worthwhile for the comfort and style they provide.
Who Should Consider the New Balance 520 V7?
If you’re looking for a versatile sneaker that combines retro aesthetics with modern comfort, the 520 V7 might be a good fit. It suits casual wearers, light fitness enthusiasts, and anyone who values a comfortable everyday shoe.
Final Thoughts
Overall, my experience with the New Balance 520 V7 has been positive. The shoe delivers on comfort, style, and durability without breaking the bank. Taking time to assess your own needs and trying the shoe on can help you decide if it’s the right match for you.
Author Profile

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Hi, I’m Marla Kincaid. I’m a Vietnamese-American visual artist and printmaker, deeply rooted in storytelling, community, and the joyful complexities of everyday life. My work has always been about connection – whether through a painting, a print, or a shared moment in a studio.
As of 2025, I’ve taken on a new chapter in my creative life writing. Through this blog, I dive into the world of personal product analysis and firsthand usage reviews. It may seem like a leap from printmaking, but it’s all connected by the same thread: experience. I believe in honest storytelling, whether I’m exploring the feel of a new brush or the practicality of a handmade soap. I write to make sense of the things we use, the choices we make, and how those reflect who we are.
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