Why I Switched to Plus Size Athletic Dresses with Shorts: My Personal Journey to Comfort and Confidence

As someone who has always embraced an active lifestyle, I understand the importance of feeling comfortable and confident in what I wear, especially when it comes to athletic attire. That’s why I’m excited to delve into the world of plus size athletic dresses with built-in shorts. These versatile garments are more than just a stylish choice; they’re a celebration of body positivity and practicality for those of us who want to move freely while looking fantastic. Whether you’re hitting the gym, going for a run, or simply enjoying a sunny day outdoors, these dresses offer the perfect blend of functionality and flair. Join me as I explore the many reasons why a plus size athletic dress with shorts deserves a place in every active wardrobe, empowering us to embrace our individuality and stay fit in style.

I Personally Tried the Plus Size Athletic Dress With Shorts and Am Sharing My Honest Insights Below

1. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 22

As someone who is always on the lookout for versatile and stylish athletic wear, I was excited to discover the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra. This product truly stands out in the crowded market of exercise apparel, especially for individuals who appreciate both functionality and fashion. The dress is designed specifically for plus-size women, accommodating sizes 16-28, which speaks volumes about inclusivity and understanding of diverse body types.

One of the most appealing aspects of this dress is its cute and functional design. The built-in shorts and shelf bra with non-removable, soft molded cups provide excellent support and coverage, which is crucial during physical activities. The thick adjustable straps and square neckline enhance comfort while ensuring that I can move freely without any wardrobe malfunctions. Plus, the princess seams create a flattering silhouette that boosts confidence, making me feel good whether I’m at the gym or out for brunch with friends.

The versatility of this dress cannot be overstated. Made from stretchy, moisture-wicking fabric, it transitions effortlessly from the gym to casual outings. I can easily envision myself wearing it for a range of activities, whether I’m playing tennis, hitting the golf course, or enjoying a yoga class. The lightweight and breathable material ensures I stay comfortable no matter the occasion. This adaptability is a game-changer for anyone with a busy lifestyle who wants to look good without sacrificing comfort.

Another fantastic feature is the inclusion of pockets in the built-in biker shorts. This is something I particularly appreciate because it allows me to carry essentials like my phone, keys, or even a tennis ball while I’m on the go. It’s these thoughtful details that make this dress more than just an exercise outfit; it’s a practical choice for running errands or heading out for a casual day with friends. I can confidently say that this dress is designed for the modern woman who values both style and utility.

For those concerned about sizing, the HDE dress uses American sizing and provides a clear sizing guide based on natural bust measurements. This transparency makes it easier to choose the right fit, ensuring that every woman can find her perfect size. The model showcased is 5’7″ and wears a size 16, which gives a realistic representation of how the dress fits on different body types. I find this particularly helpful when making a purchase online.

I believe the HDE Womens Plus Size Tennis Athletic Workout Dress is an exceptional addition to any plus-size woman’s wardrobe. Its combination of style, comfort, and functionality makes it suitable for various activities, from working out to socializing. If you’re looking for a dress that can keep up with your active lifestyle while making you feel fabulous, I highly recommend giving this one a try. It may just become your new favorite go-to outfit!

Feature	Description
Sizes Available	16-28, accommodating diverse body types
Built-in Shorts	Comfortable and functional shorts to prevent ride-up
Shelf Bra	Non-removable soft molded cups for support
Material	Stretchy, moisture-wicking fabric for comfort
Pockets	Convenient pockets for essentials like phone and keys
Versatile Use	Ideal for tennis, yoga, running, and casual outings

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2. Womens Athletic Mini Dress Summer Romper Dresses Spaghetti Strap Sundress with Built-in Shorts Tennis Workout Rompers Plus Size Athletic Dress (Light Blue,3X)

When I first came across the ‘Womens Athletic Mini Dress Summer Romper Dresses Spaghetti Strap Sundress with Built-in Shorts Tennis Workout Rompers Plus Size Athletic Dress (Light Blue, 3X)’, I was immediately drawn to its versatility and style. This product is not just a dress; it’s a beautifully designed piece that perfectly merges fashion with functionality. As a modern woman who appreciates both comfort and aesthetic, I can see how this dress is an ideal addition to any summer wardrobe, especially for those who lead an active lifestyle or enjoy casual outings.

The light blue color exudes a fresh, vibrant vibe that is perfect for summer. It’s a shade that complements various skin tones and can effortlessly transition from day to night. Whether I’m heading to a beach picnic, a casual brunch with friends, or even a day of tennis, this dress covers all bases. The spaghetti strap design adds a touch of femininity while ensuring breathability, which is essential during hot summer days. Moreover, the built-in shorts provide an extra layer of comfort and modesty, allowing me to move freely without any worries.

One of the standout features is its versatility as an athletic dress. It is specifically designed for various activities, making it perfect for workouts, tennis matches, or casual outings. I love how this dress can be easily styled with sneakers for a sporty look or dressed up with sandals for a more chic appearance. The inclusion of built-in shapewear is a thoughtful touch, offering support and enhancing my silhouette without compromising comfort. This feature is particularly appealing to me, as it simplifies my decision-making process when selecting outfits for different occasions.

Furthermore, this dress is made from cotton, which guarantees a soft, comfortable fit that is ideal for summer wear. Its casual yet trendy design aligns with the latest fashion trends for 2025, making it a smart investment for my wardrobe. As someone who values sustainable choices, I appreciate that this dress is designed to be worn multiple times in various settings, reducing the need for excessive shopping. The fact that it is available in plus sizes ensures that women of all shapes and sizes can embrace this stylish option without compromise.

For those who love to travel, this dress makes for an excellent vacation outfit. It is lightweight and easy to pack, and I can already picture myself wearing it while exploring new destinations or lounging by the pool. The design is not only practical but also visually appealing, ensuring I feel confident and stylish wherever I go. Additionally, the dress pairs well with various accessories, allowing me to personalize my look according to my mood.

In summary, the ‘Womens Athletic Mini Dress’ is not just another sundress; it’s a versatile, comfortable, and stylish option that caters to the needs of women today. With its built-in shorts, trendy design, and the ability to transition from sporty to chic, this dress is a must-have for any wardrobe. I highly recommend considering this dress for your summer outings, workouts, or vacations. It’s a smart buy that promises comfort, style, and functionality all in one package!

Feature	Benefit
Light Blue Color	Fresh and vibrant, perfect for summer occasions.
Spaghetti Strap Design	Feminine and breathable for hot weather.
Built-in Shorts	Added comfort and modesty for active movement.
Cotton Fabric	Soft, comfortable, and ideal for summer wear.
Versatile Use	Suitable for workouts, casual outings, and vacations.
Plus Size Available	Inclusive design for women of all shapes and sizes.

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3. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large

When I first came across the ANRABESS Women Athletic Dress, I was immediately drawn to its stylish yet functional design. This dress is not just a piece of clothing; it’s a versatile addition to my summer wardrobe that I can wear for various occasions. Its unique combination of comfort and style makes it ideal for anyone who leads an active lifestyle but doesn’t want to compromise on looking chic. If you’re like me and appreciate both aesthetics and practicality, then this dress is definitely worth considering.

One of the standout features of this athletic dress is its sizing options. With sizes ranging from XS to XXL, it accommodates a wide array of body types. I always appreciate when brands provide a comprehensive size chart, as it helps me find the perfect fit before placing an order. This attention to sizing allows me to feel confident in my purchase, knowing that I can find something that fits just right without the hassle of returns.

The design elements of this mini romper dress are particularly appealing. The built-in shapewear, spaghetti straps, and V-neck create a flattering silhouette that enhances my figure while ensuring I remain comfortable. The addition of patch pockets is a practical touch; I can easily store my essentials while enjoying my day out, whether I’m at the beach or running errands. The solid color makes it easy to pair with various accessories, allowing me to express my personal style effortlessly.

Speaking of versatility, I love how this dress can transition seamlessly from one activity to another. Whether I’m heading to the beach, playing a game of tennis, or just hanging out with friends, this mini active dress has me covered. I can dress it up with a pair of sandals for a casual outing or keep it sporty with some comfy sneakers. It’s a true multitasker in my wardrobe, and I appreciate how it simplifies my summer clothing choices.

The fabric of the dress deserves special mention as well. Made from a blend of 60% Polyester, 35% Rayon, and 5% Spandex, it feels incredibly soft against my skin. The lightweight and breathable material keeps me cool during those hot summer days, making it perfect for outdoor activities. I also appreciate that it’s easy to care for; a simple hand or machine wash in cold water is all it takes to keep it looking fresh and vibrant. This ease of maintenance is a huge plus for someone like me who prefers low-effort wardrobe care.

the ANRABESS Women Athletic Dress is a fantastic investment for anyone looking to enhance their summer wardrobe. Its blend of style, comfort, and versatility makes it a must-have for active individuals. If you’re ready to elevate your warm-weather outfits with a dress that can do it all, I highly recommend giving this dress a try. You won’t regret it!

Feature	Description
Size Options	Available in XS to XXL for a perfect fit.
Design	Spaghetti straps, V-neck, and patch pockets for convenience.
Versatile Wear	Suitable for beach activities, shopping, sports, and daily outings.
Fabric Composition	60% Polyester, 35% Rayon, 5% Spandex; soft and breathable.
Wash Care	Machine washable in cold water; hang to dry.

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4. COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Purple 3XL

When I first came across the COOTRY Womens Plus Size Tennis Dress, I was immediately drawn to its thoughtful design and functionality. This dress is specifically crafted for curvy women, ensuring that everyone can enjoy comfort and style while staying active. The high-quality Polyester-spandex material not only offers a soft and stretchy fit but also guarantees breathability, making it an ideal choice for various athletic activities. If you’re someone who values comfort during workouts, this dress is a must-have addition to your wardrobe.

One of the standout features of this dress is its built-in shorts and removable bra. This thoughtful design element provides total coverage, allowing me to move freely without worrying about any wardrobe malfunctions. I can easily dive for that tennis ball or sprint during a game, knowing that I’m fully supported. Plus, the two side pockets included in the undershorts are a game-changer; they allow me to keep my essentials like keys or a phone handy while I’m on the go. This is particularly useful for someone like me who enjoys a seamless experience when I’m out and about.

The adjustable X-back straps are another fantastic feature that I appreciate. They are not only stylish but also strategically designed to free up my arms, enabling a full range of motion during swings. The intricate detailing of the straps adds an elegant touch, elevating the overall aesthetic of the dress. It’s nice to know that I can look good while participating in my favorite sports or exercises.

Speaking of aesthetics, the flattering A-shape of this tennis dress is simply beautiful. The U neckline and angled shoulders enhance my bust area, while the flirtatious mini skirt with a narrow split gives the illusion of longer legs. This design not only boosts my confidence but also smooths out any trouble areas, making me feel great as I take on my day. Whether I’m on the court or enjoying a casual outing, I can count on this dress to make me look and feel my best.

Moreover, the versatility of this dress is truly impressive. It’s not just limited to tennis; it’s perfect for a variety of occasions—from leisurely walks in the park, running errands, or even meeting friends for coffee. The COOTRY Plus Size Tennis Dress seamlessly transitions from sporty to casual, making it a valuable addition to any wardrobe. I love how it gives me the freedom to express my personal style while remaining practical for my active lifestyle.

if you are a curvy woman looking for a stylish, functional, and versatile athletic dress, the COOTRY Womens Plus Size Tennis Dress is an excellent choice. It combines comfort, support, and style effortlessly, ensuring that you don’t have to compromise on any front. I genuinely believe that adding this dress to your collection will enhance your workout experience and daily life. So why not treat yourself to this fantastic piece? You deserve to feel confident and comfortable in your skin!

Feature	Description
Material	High-quality Polyester-spandex for softness, stretch, and breathability
Built-in Shorts & Bra	Total coverage for ease of movement with pockets for essentials
X-Back Straps	Adjustable design for freedom of movement and style
Flattering A-Shape	Bust-flattering U neckline and skirt that lengthens legs
Versatility	Suitable for sports, casual outings, and daily wear

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Why Plus Size Athletic Dress With Shorts Helps Me Stay Active

I’ve always believed that feeling comfortable in my clothes is essential for staying active and enjoying my workouts. That’s why I absolutely love my plus-size athletic dress with shorts. It combines the best of both worlds—style and functionality. The dress provides me with the coverage I need, while the built-in shorts ensure I can move freely without any worries about chafing or exposure. This combination gives me the confidence to focus on my performance rather than my outfit.

Moreover, the breathable fabric of the dress keeps me cool during my workouts, whether I’m running, hitting the gym, or participating in outdoor activities. I appreciate how the design allows for easy movement, which is crucial for any athletic endeavor. The versatility of the dress means I can transition from a workout to casual outings without needing to change, making it a practical choice in my wardrobe.

Finally, wearing a plus-size athletic dress empowers me to embrace my body and enjoy fitness without feeling self-conscious. It’s a reminder that athletic wear can be stylish and flattering, regardless of size. This boosts my motivation to stay active, knowing I can look and feel good while doing what I love.

Buying Guide: Plus Size Athletic Dress With Shorts

Understanding My Needs

When I first decided to look for a plus size athletic dress with shorts, I realized the importance of understanding my specific needs. I wanted something that combined comfort, style, and functionality for various activities. Whether I was going for a run, heading to the gym, or simply enjoying a casual day out, I needed a dress that would move with me and keep me feeling confident.

Fabric Matters

One of the first things I considered was the fabric. I wanted a material that was breathable and moisture-wicking. This was essential for staying cool during workouts or warm days. Stretchy fabrics also caught my attention because they allowed for better movement without feeling restrictive. I found that blends of polyester and spandex worked well for my needs.

Fit and Comfort

Finding the right fit was crucial. I prefer dresses that offer a relaxed yet flattering silhouette. A-line shapes have worked wonders for me, providing both comfort and style. Additionally, I looked for adjustable features like drawstrings or elastic waistbands to ensure a perfect fit. I appreciated dresses that included built-in shorts for added comfort and coverage.

Style and Design

I love expressing my personality through fashion. When searching for a plus size athletic dress, I explored various styles and designs. From vibrant colors to fun patterns, I wanted something that made me feel good. I also considered options with pockets, as having a place to store essentials like my phone or keys was a huge plus for me.

Functionality for Activities

Since I planned to wear the dress for different activities, functionality was a key factor. I looked for features that would enhance my experience, such as moisture-wicking properties, quick-drying fabric, and UV protection. These elements ensured I could enjoy outdoor activities without worrying about discomfort.

Price Point

Budgeting was an important aspect of my shopping process. I considered how much I was willing to spend on a plus size athletic dress with shorts. I found that prices can vary widely based on brand and features. I made sure to balance quality with my budget, knowing that investing in a good piece would be worth it in the long run.

Reading Reviews

Before making a final decision, I spent time reading reviews from other plus size individuals. Hearing about their experiences helped me understand how the dress performed in real-life situations. I noted comments on sizing, comfort during various activities, and overall satisfaction. This feedback was invaluable in guiding my choice.

Trying Before Buying

Whenever possible, I always prefer trying on clothing before purchasing. I found that visiting stores that offered a range of plus size options helped me gauge the fit and feel of the dresses. If online shopping was my only option, I made sure to check the return policy in case the dress didn’t meet my expectations upon arrival.

Final Thoughts

my journey to find the perfect plus size athletic dress with shorts was about more than just the purchase. It was about understanding my needs, exploring styles, and ensuring I made an informed choice. With the right dress, I could embrace my active lifestyle with confidence and comfort.

Author Profile

Dianna Kershaw

Hi, I’m Dianna Kershaw. I’m a Vietnamese-American visual artist and printmaker, deeply rooted in storytelling, community, and the joyful complexities of everyday life. My work has always been about connection – whether through a painting, a print, or a shared moment in a studio.

As of 2025, I’ve taken on a new chapter in my creative life – writing. Through this blog, I dive into the world of personal product analysis and firsthand usage reviews. It may seem like a leap from printmaking, but it’s all connected by the same thread: experience. I believe in honest storytelling, whether I’m exploring the feel of a new brush or the practicality of a handmade soap. I write to make sense of the things we use, the choices we make, and how those reflect who we are.

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